If you’ve been thinking about trying Pilates but feel a little intimidated, you’re not alone. Many people assume they need to be flexible, fit or experienced before hopping on the reformer—but the truth is, Pilates is for everyone.

The Pilates House Zachary specializes in helping beginners feel comfortable, confident, and strong from day one. Courtney Stalder has years of experience in tailoring each session to your fitness level, ensuring a low-impact yet highly effective workout that improves core strength, flexibility and posture. Whether you're looking to relieve stress, increase mobility or tone up before summer, now is the perfect time to start!

Why Start Now?

Spring is a season of renewal and fresh starts—and it's also the ideal time to commit to your health before summer arrives. With just a few months before swimsuit season, Pilates can help you:

✅ Build strength without heavy weights
✅ Improve posture for a more confident look
✅ Increase flexibility to prevent injuries
✅ Reduce stress and feel more energized

Tips for First-Timers

✔ Wear comfortable, fitted clothing—nothing too loose that might get in the way.
✔ Arrive early to meet your instructor and get familiar with the space.
✔ Listen to your body—Pilates is about control, not rushing through movements.

Special Offer for New Clients!

There’s no better time to begin your journey to strength and confidence! The Pilates House Zachary is offering 50% off your first class with code: P & P for first time clients. 

Book your first class today! Call or text: 832-247-6673 or visit: The Pilates House

The Pilates House - 4846 Hwy 19, Zachary, LA

Boutique fitness studio offering reformer pilates. Small class sizes of no more than six at a time. Please register in advance on our Facebook page or through the MindBody app! Gift ca... Read More »